Class Descriptions

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Yoga Classes

Commit to making time for yourself & it will have a profound effect.  Dedicating to your practice will transform your body & mind, bring radiant health, reduce stress & fatigue, & allow you to give your best to all you do.

At One Yoga Center we offer both group & private instruction in Hatha/Raja Yoga & have extensive experience working with all levels of practitioners.  Our studio will be your sanctuary where you will learn & practice the ancient teachings of Yoga in the company of the collective Sangha.

A Yoga mat is required for all classes.  Chairs are available for those who prefer them.

What you will learn:

  • Yoga Asana (postures)

  • Pranayama (breathing techniques)

  • Yoga Nidra (deep relaxation)

  • Concentration & Meditation Techniques

  • Yogic Philosophy, Yama, & Niyama (ethical rules)

  • Chanting & Japa (mantra repetition)


 
 

Group Classes

Whether you are a beginner or advanced practitioner, our Yoga & Tribal Belly Dance classes are designed to meet you where you are.  Our group classes allow you to move at your own pace towards your personal goals.  We will guid you back to you own inner strength & peace within the supportive energy of the collective group.  Begin your journey into transformation, health, & happiness RIGHT NOW!!

Please click on the class name on our Class Schedule for more specific information.

 

Private Lessons

Private lessons offer the same techniques as group classes, but give you the opportunity for ONE-on-ONE assistance to take you deeper into your practice & focus on what you are interested in learning.  We are available to teach private individual or small group lessons.  We look forward to assisting you on your path to wellness & ONE-ness.

To purchase a single or group of private lessons, please click the link below.  Once purchased, please submit an email using the Contact page or speak with us at the studio reception desk to schedule.

 
 

 
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Tribal Belly Dance

One World Tribal Belly Dance is directed by Chelle Atma Devi Jozefczyk.  Our tribe’s intention is to explore improvisational Tribal Fusion Belly Dance in an atmosphere that emphasizes joy, acceptance, & respect.  We aspire to develop sisterhood & community where all are welcome to join.

Tribal Belly Dance is a fun & unique workout that tones the entire body, develops confidence, & creates a special bond amongst dancers.  Through this beautiful dance you will also cultivate a deeper connection with your body and breath.  No prior dance experience is required.  Class is your time to laugh, move, & breathe.  If you’re looking for a different way to workout & connect with your friends, Tribal Belly Dance classes are for you!

 

Classes will consist of:

  • Warm-ups

  • Isolation techniques & drills

  • Tribal Belly Dance movements (fast & slow) with a focus on proper dance posture

  • Combos, transitions, layers, & levels

  • Putting it all together

  • Cool down


More Information

Yoga Classes - All Levels

Breath & Meditation

Breath & Meditation (All Levels) Class. In this class, we will learn how to breathe properly & focus the mind to bring more peace & harmony into our daily lives. Using simple breathing & concentration techniques, we will take good care of the breath & harness the Vital Living Force in order to cultivate radiant health, as well as calm the nervous system & mind. No prior experience necessary. Meditation cushions or chairs are available for your comfort, but you are welcome to bring your own if you prefer.

Gentle Yoga

Gentle Yoga (All Levels) Class. No Yoga experience necessary for this class!! A beautiful sequence of gentle Yoga poses, designed to relax & nurture the body & mind. In this class our focus will be on moving slowly with our breath to restore peace & we will be introduced to Yoga poses that will gently open the body. Emphasis is on stress release, introspection & physical awareness. A great class for those returning back after many years, or just beginning for the first time. Basic breathing techniques (pranayama), relaxation & meditation will be introduced & practiced as well.

Gentle Flow Yoga

Gentle Flow Yoga (All Levels) Class. No Yoga experience necessary for this class!! A beautiful sequence of gentle Yoga poses, designed to relax & nurture the body & mind. In this class our focus will be on slowly “flowing” from one posture to the next to restore peace & balance to your system. We will move at a slow pace that feels comfortable to all levels of Yoga experience as we introduce the Gentle Yoga poses & release tension. Emphasis is on stress release, introspection & physical awareness. A great class for those returning back after many years, or just beginning for the first time. Basic breathing techniques (pranayama), relaxation & meditation will be introduced & practiced as well.

Maha Shakti

Maha Shakti (All Levels) Class. This class is based upon the foundation & teachings of Sri Dharma Mittra & is specifically designed to help the practitioner settle the mind & soothe the body. We will focus on the main poses of Yoga in Sri Dharma’s specific sequence to cultivate radiant health & deep peace. All levels are welcome as numerous variations & modifications will be provided to both meet you where you are while challenging you to discover inner fortitude. All will be guided to practice at their own pace & capacity to develop their practice steadily & safely. Class will conclude with relaxation, pranayama (breathing techniques) & meditation.

Restorative Yoga

Restorative Yoga (All Levels) Class. Restorative Yoga is a style of Yoga that focuses on healing the body & soothing the mind & nervous system by utilizing the prolonged holding of a few simple poses while the body is fully supported by props. With the body comfortable, your breathing & heart rate will regulate while the body releases tension & fatigue. This class will allow you to reach deeper levels of relaxation & you will leave feeling fully rested & restored. Basic breathing techniques (pranayama), relaxation & meditation will be practiced as well.

Stabilization Class

Stabilization (All Levels) Class. This is not a Yoga class! Our Stabilization Class is specially designed for each practitioner to build stamina, strength & endurance. All levels are welcome & multiple variations will be provided to both meet you where you are while challenging you to discover inner fortitude. This class is especially helpful for those looking to tone up & stabilize to prevent injuries. Please bring water, a Yoga mat & towel if you sweat easily.

Yoga Basics

Yoga Basics (Beginner) Class. No Yoga experience necessary for this class – great for those just getting started, healing from injuries & mothers to be!! Learn the basics of Yoga in this Beginner level class. We will move slowly & the focus will be on breaking down & learning the postures. Basic breathing techniques (pranayama), relaxation & meditation will be introduced & practiced as well.

Yoga for Strength

Yoga for Strength (All Levels) Class. Our Yoga for Strength class is specially designed for each practitioner to build stamina, strength & endurance. All levels are welcome & multiple variations will be provided to both meet you where you are while challenging you to discover inner fortitude. This class will include relaxation, pranayama (breathing techniques) & meditation.

Yoga Classes - Intermediate & Advanced Level Classes

Happy Hour Yoga – Level I & II

Happy Hour Yoga – Level I & II (Intermediate) Class. A fun flow class designed to help you release the stress of the week & start your weekend on a happy & healthy note. In this class, we will turn up the music & create heat by flowing more quickly from one pose to the next. This will facilitate the release of tension & toxins, leaving you feeling rejuvenated & ready to start your weekend. This class will include relaxation, pranayama (breathing techniques) & meditation.

Yoga Level I

Yoga Level I (Advanced Beginner & Intermediate) Class. This class is perfect for Intermediate Level students, as well as Beginners who feel comfortable with the basics & are ready to move up from the Yoga Basics or Gentle Yoga classes. We will continue to break down some of the poses, but the emphasis will be on moving from one pose to the next. You will also be guided to go deeper into the practices of pranayama (breathing techniques) & meditation & enjoy a long relaxation.

Yoga Level I & II

Yoga Level I & II (Advanced Beginner & Intermediate) Class. This class is perfect for Intermediate Level students, as well as Beginners who feel comfortable with the basics & are ready to be more challenged. We will continue to break down some of the poses, but the emphasis will be on flowing from one pose to the next & learning more variations. This class allows each student to find their own level, while being guided & encouraged to go deeper into the poses, breath & meditation techniques.

Yoga Level I & II Express

Yoga Level I & II Express (Advanced Beginner & Intermediate) Class. This class is a shorter version of our Yoga Level I & II class & is perfect for Intermediate Level students, as well as Beginners who feel comfortable with the basics & are ready to be more challenged. We will continue to break down some of the poses, but the emphasis will be on flowing from one pose to the next & learning more variations. This class allows each student to find their own level, while being guided & encouraged to go deeper into the poses, breath & meditation techniques.

Yoga Level II

Yoga Level II (Intermediate) Class. Level II Yoga builds upon the foundational poses from the Yoga Level I class so practitioners are encouraged to attend Level I until they are comfortable moving deeper. This class will add a bit more challenge & new posture variations as we continue to flow from one pose to the next. We will also deepen our practice of pranayama (breathing techniques) & meditation & enjoy a long relaxation.

Yoga Level III

Yoga Level III (Advanced Intermediate) Class. Level III Yoga class is a challenging asana practice for Advanced Intermediate students who have a regular Yoga practice. We will offer numerous variations on the basic poses in the Yoga Level I & II sequences, as well as go deeper into Yogic philosophy to evolve your Sadhana. The balancing sequence of poses, pranayama (breathing techniques), meditation & deep relaxation will ignite your entire bodily system & bring stamina, focus & overall peace.

Belly Dance Classes

Belly Dance Level I

Belly Dance Level I (All Levels) Class. No prior dance experience is required! This class will introduce you to the foundational One World Tribal improvisational belly dance movements. This is a fun & unique workout that tones the entire body, develops confidence & creates a special bond amongst dancers. Through this beautiful dance, you will also cultivate a deeper connection with your body & breath. Please note, this class will prepare you to audition to join the One World Tribal performance troupe should you wish to do so.

Belly Dance Level II

Belly Dance Level II (Intermediate) Class. In our Level II class, we will build upon the foundational One World Tribal improvisational belly dance movements learned in Level I. Students are expected to have a basic ability & understanding of the movements learned. This is a fun & unique workout that tones the entire body, develops confidence & creates a special bond amongst dancers. Through this beautiful dance, you will also cultivate a deeper connection with your body & breath. Please note, this class will prepare you to audition to join the One World Tribal performance troupe should you wish to do so.

Belly Dance Drill & Dance

Belly Dance Drill & Dance (All Levels) Class. In our special Drill & Dance class, dancers will work on improving their One World Tribal Belly Dance technique with minimal verbal instruction & lots of leading & following along. We will focus on committing the steps to muscle memory, developing our non-verbal dialogue, & building stamina, strength & endurance by simply dancing! All levels are welcome to join, although it is recommended to have taken 4 or 5 Tribal Belly Dance Level I classes so you are familiar with some of the movements as we will not spend much time breaking the basics down.

Please note, this class is for drilling One World Tribal Belly Dance movements & while it will enhance your dance, it will NOT give you everything you need to to join the One World Tribal performance troupe. Please bring a Yoga Mat & Zils.

Belly Dance Fitness

Belly Dance Fitness (All Levels) Class. Our Belly Dance Fitness class is specially designed for each practitioner to build stamina, strength & endurance using fun strengthening & cardio intensive Tribal Belly Dance movements. All levels are welcome & multiple variations will be provided to both meet you where you are while challenging you to discover your inner dancer. Please note, this class is for fitness purposes only & while it will enhance your dance, it will NOT prepare you to join the One World Tribal performance troupe.